Tag Archives: Clean Eats

Blood Orange and Roasted Beet Salad

Lately, I’ve continually been bombarded with blood orange and roasted beet salad recipes – like this one from Gimme Some Oven, or this one from Delicious Knowledge.  Or at least, it seems that way.  I finally pulled the trigger last week and roasted up some beets and grabbed some blood oranges while at Trader Joe’s in Tallahassee.  My version of the salad was improvised a bit, but totally worth it!

Wheat is definitely NOT into Meatless Monday, so I pulled a bag of shrimp we had out of the freezer and sauteed them to top the salad with.

Side Note: How To Roast Beets

Per the instructions on Delicious Knowledge, I scrubbed the beets, drizzled each with olive oil and wrapped them individually in tin foil and roasted them at 400 degrees Fahrenheit for 45 minutes to an hour (I took a couple smaller ones out first at the 45 minute mark and let the rest stay in for a solid hour).  Unwrap them a bit, let them cool, then use a paper towel to sort of squeegee off the skin.

Then I roughly chopped them up and threw them on top of a bed of spinach along with the sauteed shrimp, sliced blood oranges, cubed avocado, and feta cheese.

We prefer to generally dress our salads simply with olive oil and balsamic vinegar and salt and pepper.  This was a pretty darn easy week night meal, and really, really healthy to boot.

Not to mention, PRETTY!  The more colorful the salad, the better.

What are some of your go-to salad toppers?  I’m in need of yet another refresh.  I’m currently topping mine with leftover roasted sweet potatoes and carrots, which is delicious, but now I’m ready for something new again!

Until Next Time - oysters and pearls

How to Make Kombucha: Flavoring

How To Make Kombucha at Home - oysters and pearlsNow we move on to flavoring that kombucha!

Once you hit the point that you like the way your kombucha smells and taste, you can either pop it in the fridge as is, or you can do a second fermentation for flavor.  I decided to utilize the fresh peaches I had on hand from my Hopkins Farms CSA box, herbs from my herb garden, and strawberry puree and fresh ginger from my freezer.  The flavors I came up with were so refreshing!

Natural Fruit and Herb Kombucha Flavorings | oysters and pearls

First up: Strawberry Ginger.

Homemade Strawberry Ginger Kombucha | oysters and pearls

Pull out some pint jars and add a few slices of fresh ginger and 4 tablespoons or so of strawberry puree.  I will advise you to go light on the ginger… I didn’t, and mine was quite peppery.  It was good, but consider yourself warned!

Second: Strawberry Mint

Homemade Strawberry Mint Kombucha | oysters and pearlsA few sprigs of mint from my garden and fresh strawberry puree (again, around 4 tablespoons) made for a sweet and refreshing booch!

Third: Peach Mint

Homeade Peach Mint Kombucha  | oysters and pearls

Ripe, sweet Georgia peaches (half a peach, sliced) and more mint from my garden made for another refreshing and summery kombucha flavor that I loved.

Last: Peach Rosemary

Homemade Peach Rosemary Kombucha | oysters and pearls A few sprigs of fresh rosemary with peaches made for an herbal but delicious flavor pairing that I adored!  This was maybe my favorite combination.

Once you have your flavorings added to the jars, pour your kombucha over the fruit and herbs and leave out on the counter, covered with a flour sack or dish cloth and a rubber band for the second fermentation.  Taste every couple of days to see if it’s to your liking, and when it is, pop lids on the jars and put them in the fridge!

Natural Fruit and Herb Kombucha Flavorings | oysters and pearls

If all this DIY isn’t your cup of (fermented) tea, feel free to pop over to your local health food store and pick up an already-made-and-fizzier-than-you-can-make-at-home booch.  Here in Bainbridge they have two different brands at Health Products and Yogurt Too, but GT is my favorite.  It’s super fizzy and a good intro to kombucha.

DIY Kombucha Recipe and Instructions | oysters and pearls


Until Next Time - oysters and pearls

Grain Brain Turmeric Blackened Fish 

So after I got done with Whole30, I moved straight on to reading Grain Brain by Neurologist Dr. Perlmutter.  I’ve mentioned here before that my in-laws are on the Grain Brain train.  Up until now, I have promoted eating real foods (i.e. avoiding processed foods when at all possible) but haven’t really made a conscious effort to be aware of what I put in my body.  Whole30 helped with that.  A lot.  And now I’m making an effort to not only eat real foods and avoid certain types of foods (processed, a lot of dairy, soy, legumes (to an extent) and grain/gluten), but I’m also trying to make a conscious effort to incorporate some ingredients and supplements I’ve never used before.  One of those ingredients being turmeric.  Here’s a snippet from Dr. Perlmutter’s website that explains it much more clearly than I can:

Turmeric, a member of the ginger family, is known as the seasoning that gives curry powder its yellow color, but it has recently developed a reputation, thanks to intense scientific research, as an anti-inflammatory and antioxidant. Curcumin, the active compound found in turmeric, has beneficial effects for a variety of diseases and conditions. It’s curcumin that gives turmeric its anti-inflammatory and antioxidant properties.

In a recent report in the American Journal of Epidemiology, researchers investigated the association between curry consumption level and cognitive function in elderly Asians. Those who consumed curry “occasionally” and “often or very often” had significantly better scores on specific tests designed to measure cognitive function than did subjects who “never or rarely” consumed curry. The results of this study are not surprising given the strong association of Alzheimer’s and other forms of dementia with inflammation and the powerful anti-inflammatory properties of curcumin.

But the relationship of turmeric to brain health, and specifically to Alzheimer’s, goes much deeper. One of the important elements of Alzheimer’s disease is the finding of elevated amounts of amyloid protein,  which may be a highly damaging protein, in the brains of Alzheimer’s sufferers. Indeed, amyloid is considered one of the hallmarks of this disease. New research published in the Journal of Neuroscience Research has shown that curcumin actually inhibits the formation of amyloid protein. So promising were these findings that the author of the study concluded that curcumin “could be a key molecule for the development of therapeutics for Alzheimer’s disease.” To be sure, much research indicates that amyloid protein in and of itself may actually be the brain’s response to inflammation or infection and thus turmeric may work its magic by acting to reduce inflammation or even viral infection.

On top of the benefits of turmeric, eating fish more often is considered to be one of the easiest ways you can improve your brain (and overall!) health.  Another excerpt from Dr. Permutter’s website:

Morris and colleagues report data from a remarkable prospective study of Alzheimer disease (AD) in a biracial community in Chicago, Ill (815 people, aged 65-94 years). They found that subjects who ate fish once a week or more had a 60% lower risk for developing AD than those who consumed fish less frequently. The data were statistically adjusted to correct for the effects of age, sex, ethnicity, education, stroke, hypertension, heart disease, apolipoprotein E (apo E) genotype, total caloric intake, and consumption of other fats or vitamin E. Intake of long-chain n-3 polyunsaturated fatty acids (PUFAs) and docosahexaenoic acid (omega-3) was associated with a reduced risk of developing AD over the 4 years of the study. Intake of α-linolenic acid or eicosapentaenpoic acid was not associated with disease after adjustment. Intake of α-linolenic acid, found in vegetable oils and nuts, was protective only in people with the apoE ϵ4 allele, and total n-3 fatty acid intake was protective only in women. These data and other work in the area suggest that consumption of PUFAs found in fish, vegetable oils, and nuts may reduce AD risk.

Therefore, I’ve been trying to cook with turmeric more (and by more, cooking with it at all is more than I used to!) and trying to consciously eat fish at least once per week.  Even if you don’t ever read Grain Brain, and don’t care about what health benefits turmeric or fish oil may offer, if you like spicy, blackened fish, I highly recommend you make this recipe anyway.

I came up with this turmeric blackened fish recipe on a whim a couple of weeks ago, and although I shared it on Instagram, I thought I would also share it here so I could include it in my archives.  It’s simple, DELICIOUS and Wheat’s already asked for it again.

Grain Brain Approved Turmeric Blackened Fish Recipe - oysters and pearls

Turmeric Blackened Fish Recipe


– one fish fillet per person (we used red snapper)
– turmeric powder
Chinese Five Spice
– cumin
– ground red pepper (could substitute cayenne)
– kosher salt and freshly ground pepper
– high heat cooking oil of your choice (extra light olive oil or coconut oil preferred)


Rinse and pat dry fish fillets.  Season all sides of the fish fillets with all the seasonings (equal amounts of each, maybe a bit light on the red pepper).

Heat enough oil in a cast iron skillet (or heavy frying pan) to medium high heat, or until oil is shimmering.  Gently place seasoned fillets in the oil with a bit of space between each filet.  Allow to cook until the fillets easily release from the bottom of the pan with a pair of tongs.  When they do, flip them and allow to cook until the other side releases easily from the bottom of the pan.  Remove to a plate lined with paper towels and serve immediately.

Cook’s Note: If you don’t get the oil hot enough, the spice won’t develop that crispy, blackened crust.  It will still be delicious – just not very crispy!

Grain Brain and Whole30 Compliant Turmeric Blackened Fish Recipe - oysters and pearls

And see those carrots back there behind the fish?  They were da bomb.com and I’m coming back to share that simple little recipe, too!  Does anyone have any favorite recipes that include turmeric or curry for me to try?  Please share them!

Until Next Time - oysters and pearls